Curated Action

Renegade Row

General Training

Renegade Row is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Renegade Row

First occurrence in giant set 2. Block finisher preceding scheduled rest.

Key points

Maintain stable plank stance and row dumbbell toward hip without rotating torso.

Common mistakes

Excessive hip rotation; dropping the head.

Sets: 1Rest: 20 secEst. duration: 30 sec

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