Curated Action

Reflex Volleys (Down the Middle & Crosscourt)

Tennis

Reflex Volleys (Down the Middle & Crosscourt) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration39 sec

Training Details

0:00 / 0:39
Sourceyoutube.com/watch?v=ebSB47mHNuQ
AuthorYouTube creator

Reflex Volleys (Down the Middle & Crosscourt)

Two players stand at close net proximity trading rapid reflex volleys, directing continuous exchanges down the center before angling shots crosscourt.

Key points

  • Maintain a compact backswing with hands firm and out in front of the body
  • React quickly off the opponent's racket without dropping the racket head below wrists

Common mistakes

Taking an exaggerated takeback that causes late contact and mistimed framing at rapid tempo.

Sets: 1Rest: 1 minEst. duration: 39 sec
TennisReflex VolleysReaction TimeNet PlayCrosscourtVideoAuto ExtractedYoutubeTennis Volley Drills | Improve Your Power, Control, Placement, And Footwork

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