Curated Action

Reclining Spinal Twist (Knees to Right)

General Training

Reclining Spinal Twist (Knees to Right) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 34 sec

Training Details

0:00 / 1:34
Sourceyoutube.com/watch?v=aqhsfMF26nU
AuthorYouTube creator

Reclining Spinal Twist (Knees to Right)

Lying supine with arms bent in cactus position, palms facing up. Both knees hugged into belly and released together across to the right side floor.

Key points

  • Rest arms in cactus or T-shape with palms open toward the sky
  • Allow gravity to pull the knees down toward the floor on the right
  • Breathe into the sacrum, lower spine, and outer left hip
Sets: 1Rest: 8 secEst. duration: 1 min 34 sec
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