Curated Action

Reclining Spinal Twist (Knees to Left)

General Training

Reclining Spinal Twist (Knees to Left) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 56 sec

Training Details

0:00 / 1:56
Sourceyoutube.com/watch?v=aqhsfMF26nU
AuthorYouTube creator

Reclining Spinal Twist (Knees to Left)

Knees draped across to the left side while torso and shoulders settle into the mat. Head neutral, turned right, or turned toward knees based on neck comfort.

Key points

  • Let both legs relax completely onto the ground or support
  • Position head and gaze where cervical spine feels effortless
  • Feel the decompressive spiral across the lumbar spine and sacral fascia
Sets: 1Rest: 27 secEst. duration: 1 min 56 sec
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