Curated Action

Reclined Twisted Roots - Knees to Right (Supta Matsyendrasana)

Yoga

Reclined Twisted Roots - Knees to Right (Supta Matsyendrasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration44 sec

Training Details

0:00 / 0:44
Sourceyoutube.com/watch?v=Ho9em79_0qg
AuthorYouTube creator

Reclined Twisted Roots - Knees to Right (Supta Matsyendrasana)

Uncross, cross left leg over right, shift hips to the left, and let knees drop over to the right side in a gentle, restorative spinal twist.

Key points

  • Ground through the upper back and shoulders
  • Breathe deeply into the belly with eyes closed

Common mistakes

Tensing the hips or pushing knees down with muscular force.

Sets: 1Rest: 0 secEst. duration: 44 sec
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