Curated Action

Reclined Twisted Roots - Knees to Left (Supta Matsyendrasana)

Yoga

Reclined Twisted Roots - Knees to Left (Supta Matsyendrasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration51 sec

Training Details

0:00 / 0:51
Sourceyoutube.com/watch?v=Ho9em79_0qg
AuthorYouTube creator

Reclined Twisted Roots - Knees to Left (Supta Matsyendrasana)

Cross right leg over left in Eagle legs, shift hips to the right, and lower knees gently over to the left side while keeping shoulders relaxed.

Key points

  • Shift hips slightly right before dropping knees to keep spine aligned
  • Stack knees naturally if wrapped Eagle variation causes discomfort
  • Send breath downward into belly and right side ribcage

Common mistakes

Forcing knees all the way to the floor and lifting right shoulder.

Sets: 1Rest: 0 secEst. duration: 51 sec
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