Curated Action

Reclined Final Relaxation & Centering Breath (Savasana)

Yoga

Reclined Final Relaxation & Centering Breath (Savasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 38 sec

Training Details

0:00 / 1:38
Sourceyoutube.com/watch?v=Ho9em79_0qg
AuthorYouTube creator

Reclined Final Relaxation & Centering Breath (Savasana)

Extend legs long, place left hand on heart and right hand on belly, close eyes, and breathe deeply in stillness to absorb the practice.

Key points

  • Feel the grounding warmth of hands on heart and belly
  • Inhale peace and gratitude; exhale to release any remaining tension
  • Rest quietly in full body surrender before concluding

Common mistakes

Rushing out of the final relaxation posture.

Sets: 1Rest: 0 secEst. duration: 1 min 38 sec
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