Curated Action

Rear Lunge to Staggered Squat (Right Side)

General Training

Rear Lunge to Staggered Squat (Right Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Rear Lunge to Staggered Squat (Right Side)

First occurrence in giant set 3.

Key points

Step back into right rear lunge, then step into staggered stance squat.

Common mistakes

Overstriding; collapsing front knee inward.

Sets: 1Rest: 0 secEst. duration: 30 sec

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