Curated Action

Rear Lunge to Staggered Squat (Left Side)

General Training

Rear Lunge to Staggered Squat (Left Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Rear Lunge to Staggered Squat (Left Side)

First occurrence in giant set 4.

Key points

Step back into left rear lunge, then transition to staggered stance squat.

Common mistakes

Overstriding; shifting weight off front heel.

Sets: 1Rest: 0 secEst. duration: 30 sec

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