Curated Action

Rear Lunge

General Training

Rear Lunge is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration21 sec

Training Details

0:00 / 0:21
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Original video

Rear Lunge

Bodyweight rear lunge warm-up. Step back into a lunge and return, keeping an upright posture.

Key points

  • Set feet about shoulder-width apart before stepping back.
  • Step back into a lunge and return to standing.
  • Keep posture upright with eyes on the horizon.

Common mistakes

Looking down and letting the torso drift forward.

Sets: 1Duration: 21 secCount: 1Rest: 1 minEst. duration: 21 sec
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