Curated Action

Rear Foot Elevated Split Squats

Basketball

Rear Foot Elevated Split Squats is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration48 sec

Training Details

0:00 / 0:48
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Original video

Rear Foot Elevated Split Squats

Place the top of the rear foot face down on a bench with the front foot forward. Holding dumbbells at sides, lower hips straight down into a split squat and press through the front heel to return.

Key points

  • Keep torso upright and core engaged
  • Descend until the front thigh is roughly parallel to the floor
  • Drive through the midfoot and heel of the front leg

Common mistakes

Pushing excessively off the rear elevated foot or allowing front heel to peel off the floor.

Sets: 1Rest: 1 minEst. duration: 48 sec
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