Curated Action

Rear-Foot-Elevated Single-Leg Jump with Overhead Reach

Track & Field / Sprinting

Rear-Foot-Elevated Single-Leg Jump with Overhead Reach is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
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Original video

Rear-Foot-Elevated Single-Leg Jump with Overhead Reach

Single-leg jump using a roller pad with rear foot elevated while holding both arms overhead to challenge dynamic trunk control and glute recruitment. Sets, reps, and rest are not specified.

Key points

  • Maintain an overhead arm reach throughout the jump
  • Brace the trunk and extend fully through the working glute and hip
  • Land softly and stabilize on the single lead leg
Sets: 1Rest: 1 minEst. duration: 12 sec
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