Curated Action

RB1 Jump Series

Track & Field / Sprinting

RB1 Jump Series is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
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Original video

RB1 Jump Series

Lateral-to-forward hurdle series jumping side to forward over hurdles, prescribed for 4 sets per side (8 total sets). Reps per set and rest are not specified.

Key points

  • Execute a lateral hop over the side hurdle followed immediately by a forward hurdle hop
  • Transfer lateral redirective force into forward momentum
  • Perform equally starting to both the right and left sides
Sets: 8Rest: 1 minEst. duration: 13 sec
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