Curated Action

Rapid Backswing Step & Deceleration Drill

Golf

Rapid Backswing Step & Deceleration Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=YD_VyHPsJiY
AuthorYouTube creator

Rapid Backswing Step & Deceleration Drill

An advanced drill where you whip the club back as fast as possible, step the lead foot forward, and aggressively slam on the brakes/decelerate into impact.

Key points

  • Accelerate the backswing as fast as possible to load elastic energy
  • Take an assertive step forward with the lead foot at the top of the swing
  • Rapidly decelerate the body and handle at impact to snap maximum speed into the clubhead

Common mistakes

Losing balance or posture during the high-speed backswing step.

Sets: 1Rest: 1 minEst. duration: 29 sec
GolfSpeed TrainingBackswing SpeedDecelerationAdvanced DrillVideoAuto ExtractedYoutubeGolf Speed Training - My Training Basics To Swing Over 155mph!

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