Curated Action

Random Cone Cluster Dribbling

General Training

Random Cone Cluster Dribbling is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=5yKpaP5XFK8
AuthorYouTube creator

Random Cone Cluster Dribbling

Dribble spontaneously through a dense, randomly scattered cluster of cones in a tight grid, altering paths and utilizing all surfaces of both feet to avoid collisions.

Key points

  • Keep the ball within inches of your feet on every stride
  • Keep head up to anticipate open pockets in the cluster
  • Vary foot surfaces dynamically (inside, outside, sole, laces)

Common mistakes

Looking down constantly at the ball and knocking over surrounding cones.

Sets: 1Duration: 10 minRest: 0 secEst. duration: 40 sec
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