Curated Action

Raise-the-Roof Arms Wicket Sprint

Track & Field / Sprinting

Raise-the-Roof Arms Wicket Sprint is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
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Original video

Raise-the-Roof Arms Wicket Sprint

Athlete enters the wickets at speed and executes a raise-the-roof arm movement with palms pushing upward above the head. Sets, reps, and rest are not specified.

Key points

  • Enter the wicket corridor at high velocity from a full approach
  • Hold elbows wide and press palms upward overhead
  • Preserve upright posture and avoid back-side kicking mechanics
Sets: 1Rest: 1 minEst. duration: 12 sec
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