Curated Action

Ragdoll Forward Fold

General Training

Ragdoll Forward Fold is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Ragdoll Forward Fold

Release hands from the clasp, grab opposite elbows with each hand, and let the upper torso and head hang completely loose toward the floor.

Key points

  • Let the crown of the head hang heavy to decompress the cervical spine
  • Gently sway side to side to release tension in the lower back

Common mistakes

Tensing the neck muscles to look forward instead of letting the head hang.

Sets: 1Rest: 0 secEst. duration: 19 sec
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