Curated Action

Quick-Feet Dribble and Shoot

General Training

Quick-Feet Dribble and Shoot is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration34 sec

Training Details

0:00 / 0:34
Sourceyoutube.com/watch?v=0u8kPwXXsLA
AuthorYouTube creator

Quick-Feet Dribble and Shoot

Navigate through a tight two-cone gate spaced one step apart with rapid footwork, push the ball out of your feet, and immediately release a strike within one or two strides. Suggested extracted target: 10 repetitions per foot.

Key points

  • Use light, rapid touches to negotiate the narrow cone gate
  • Push the ball just far enough to clear your feet without over-hitting
  • Step directly from the dribble exit into your shooting stride

Common mistakes

Taking an oversized exit touch that gives defenders time to recover and block.

Sets: 1Reps: 10 repsRest: 0 secEst. duration: 34 sec
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