Curated Action

Quadruped Thoracic Rotation (Left Side)

GolfMobility & Recovery

Quadruped Thoracic Rotation (Left Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration59 sec

Training Details

0:00 / 0:59
Sourceyoutube.com/watch?v=PO2CMKSD6NE
AuthorYouTube creator

Quadruped Thoracic Rotation (Left Side)

Switch sides to place left hand behind head; touch the left elbow down and sweep it up toward the ceiling to open the left chest and thoracic cage.

Key points

  • Keep the supporting right arm pushing the ground away
  • Maintain fixed hip alignment without rocking to the side
  • Pause for a brief second at maximum thoracic rotation

Common mistakes

Yanking on the back of the neck with the left hand.

Sets: 1Duration: 1 minRest: 15 secEst. duration: 59 sec
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