Curated Action

Quad Stretch

General Training

Quad Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Quad Stretch

Warm-up movement 4: Dynamic single-leg quad stretch by catching the ankle behind while extending the opposite arm for balance.

Key points

  • Keep chest proud, core tight, and knees close together.
  • Feel the stretch along the front of the thigh while alternating sides fluidly.

Common mistakes

Excessive anterior pelvic tilt or allowing the stretching knee to flare out wide.

Sets: 1Rest: 0 secEst. duration: 30 sec
Warm_upQuadricepsBalanceVideoAuto ExtractedYoutube20 Minute Full Body Cardio HIIT Workout [No Repeat]

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