Curated Action

Pyramid Pose with Blocks & Floating Arms - Right Leg Forward

Yoga

Pyramid Pose with Blocks & Floating Arms - Right Leg Forward is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 32 sec

Training Details

0:00 / 1:32
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Pyramid Pose with Blocks & Floating Arms - Right Leg Forward

Step left foot back three feet with hands on blocks, straighten both legs with a flat spine, then float arms back in airplane prep.

Key points

  • Maintain a flat tabletop spine from pelvis to crown
  • Press evenly into the tripod of both feet
  • Float arms straight back engaging the posterior chain

Common mistakes

Rounding the spine to force the legs straight instead of using blocks.

Sets: 1Rest: 1 secEst. duration: 1 min 32 sec
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