Curated Action

Pyramid Pose with Blocks & Floating Arms - Left Leg Forward

Yoga

Pyramid Pose with Blocks & Floating Arms - Left Leg Forward is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 22 sec

Training Details

0:00 / 1:22
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Pyramid Pose with Blocks & Floating Arms - Left Leg Forward

Step right foot back with hands on blocks, square the pelvis, elongate the spine, and float arms back to strengthen back extensors.

Key points

  • Draw left hip crease back to keep the sacrum level
  • Lengthen the torso forward like pulling traction through the spine
  • Balance weight evenly without gripping with the toes

Common mistakes

Locking the front knee into hyperextension.

Sets: 1Rest: 0 secEst. duration: 1 min 22 sec
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