Curated Action

Pyramid Pose (Right Leg Forward)

Mobility & Recovery

Pyramid Pose (Right Leg Forward) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Pyramid Pose (Right Leg Forward)

Step right foot between hands, turn left foot out 45 degrees, fold torso forward over straight right leg.

Key points

  • Micro-bend right knee to avoid hyperextension
  • Square hips forward and lengthen spine before melting downward
  • Optional hand variation interlaced behind back

Common mistakes

Aggressively rounding spine without hip hinge, locking front knee

Sets: 1Rest: 0 secEst. duration: 45 sec
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