Curated Action

Pyramid Pose (Left Leg Forward)

Mobility & Recovery

Pyramid Pose (Left Leg Forward) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration51 sec

Training Details

0:00 / 0:51
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Pyramid Pose (Left Leg Forward)

Step left foot between hands, rotate right foot outward 45 degrees, fold over straight left leg for sustained breaths.

Key points

  • Lengthen spine on inhale and deepen fold on exhale
  • Square right hip forward
  • Keep micro-bend in left knee

Common mistakes

Over-rounding back, wrenching shoulders

Sets: 1Rest: 0 secEst. duration: 51 sec
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