Curated Action

Pyramid Cone Slalom

General Training

Pyramid Cone Slalom is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 3 sec

Training Details

0:00 / 1:03
Sourceyoutube.com/watch?v=5yKpaP5XFK8
AuthorYouTube creator

Pyramid Cone Slalom

Navigate a pyramid formation of 2-cone gates simulating real defender widths, weaving through multiple defensive layers and executing wider cuts.

Key points

  • Make wider, deliberate cuts around double-cone defender gates
  • Scan open gaps in the pyramid layers while keeping close control
  • Change acceleration as you bypass each row

Common mistakes

Cutting too tightly and clipping the second cone of the simulated defender gate.

Sets: 1Duration: 10 minRest: 0 secEst. duration: 1 min 3 sec
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