Curated Action

Push-Ups

General Training

Push-Ups is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=jzUpUe29lXI
AuthorYouTube creator

Push-Ups

In a straight-arm plank, lower chest all the way to the floor and press back up to full lockout while keeping the body in a rigid line.

Key points

  • Keep elbows tracked close to the torso and body in a straight plank
  • Lower until chest grazes the floor before pressing back up

Common mistakes

Flaring elbows excessively wide or allowing hips to drop out of alignment.

Sets: 1Rest: 15 secEst. duration: 45 sec
ChestTricepsShouldersCoreCalisthenicsVideoAuto ExtractedYoutubeBurn Fat Fast From Home

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