Curated Action

Push-Ups

Strength Training

Push-Ups is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27

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Original video

Push-Ups

30-second push-up station in the conditioning round.

Key points

Perform push-ups continuously for 30 seconds.

Sets: 1Duration: 27 secCount: 1Rest: 1 minEst. duration: 27 sec

StrengthUpper BodyBodyweightPush-UpVideoAuto ExtractedYoutube25 Minute Mma Home Workout With Brock // Hammer'S At Home Workouts

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