Curated Action

Push Ups

General Training

Push Ups is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=rRugP_hkkE0
AuthorYouTube creator

Push Ups

From a high plank position, lower chest to hover above the floor with elbows at 45 degrees, then press back up to full lockout.

Key points

  • Maintain a straight line from crown of head to heels
  • Keep core and glutes engaged to prevent hip sag

Common mistakes

Flaring elbows wide to 90 degrees or letting hips sag down.

Sets: 1Rest: 15 secEst. duration: 30 sec
ChestPush UpTricepsCoreBodyweightVideoAuto ExtractedYoutube20 Min HIIT Dumbbell Workout | Full Body With Caroline Girvan

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