Curated Action

Push-Ups

Strength Training

Push-Ups is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
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Original video

Push-Ups

Regular push-ups: 5 sets of 15 reps with the last set to failure. Add a weighted backpack for a bigger challenge.

Key points

  • Do 5 sets of 15 push-ups.
  • Take the last set to failure.
  • For more challenge, add a backpack filled with 5-10 kg of weight.
Sets: 5Reps: 15 repsRest: 1 minEst. duration: 13 sec
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