Curated Action

Push Up + Sit Back

General Training

Push Up + Sit Back is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Push Up + Sit Back

Perform a full push-up, press up into a high plank, and immediately bend knees to sit hips back toward heels in a loaded beast posture before springing forward.

Key points

  • Lower chest fully to elbow depth in the push-up with elbows at 45 degrees
  • Keep knees hovering just off the floor when sitting hips back to load the quads

Common mistakes

Allowing hips to drop toward the floor or resting knees on the mat during the sit-back.

Sets: 1Rest: 15 secEst. duration: 45 sec
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