Curated Action

Push-Up Side to Side

General Training

Push-Up Side to Side is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=Eq4qBpBa07I
AuthorYouTube creator

Push-Up Side to Side

Perform a push-up, take a lateral traveling step with hands and feet to one side, and perform another push-up.

Key points

  • Maintain a rigid plank line from head to heels throughout
  • Lower chest fully to the floor on each push-up

Common mistakes

Flaring elbows excessively or letting hips sag during the lateral step.

Sets: 1Rest: 15 secEst. duration: 45 sec
ChestTricepsShouldersCalisthenicsVideoAuto ExtractedYoutubeComplete 20 Min Fat Burning Workout

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