Curated Action

Push-Up

Strength Training

Push-Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration21 sec

Training Details

0:00 / 0:21
Loading video credit…
Original video

Push-Up

30-second push-up interval; toes or knees allowed.

Key points

  • Use toes or knees as needed.
  • Keep the chest nice and low.
  • Keep the core tight throughout the set.

Common mistakes

Raising the chest too high or letting the core sag.

Sets: 1Rest: 1 minEst. duration: 21 sec
StrengthUpper BodyBodyweightPush-UpVideoAuto ExtractedYoutube25 Minute Mma Home Workout With Brock // Hammer'S At Home Workouts

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.