Curated Action
Strength TrainingCardio & Conditioning
Push Set Block
A coach outlines six total push sets, four at the working load followed by a load drop for two more, coaching a timed final push effort driven hard through the last five seconds.
1 min 7 sec0:00 / 1:07
Video byPhil Daru
Original videoIncluded in this routine
Full Body MMA Workout for Strength & EnduranceCoaching notes
Coach outlines six total push sets: four with the working load, then a load drop for two more, and coaches a timed final push effort.
Key points
- Use four sets at the working load, then drop and complete two more efforts.
- On the final push, sustain the effort and push tight.
- Drive hard through the last five seconds and push it up.
Common mistakes
Slowing down on the third rep of the fourth set.
Practice settings
- Sets
- 6
- Rest
- 1 min
- Est. duration
- 1 min 7 sec
StrengthConditioningPush PatternLoad Drop
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