Curated Action
Basketball
Push Out Cross
Pushes the ball forward outside the frame while jabbing with the same-side foot at the same split second, then snaps into a low, below-the-knee crossover to explode in the opposite direction.
1 min0:00 / 1:00
Video byDeepGame
Original videoIncluded in this routine
The 9 BEST NBA Scoring Moves with Coach Drew HanlenCoaching notes
Push the ball forward outside the frame while jabbing with the same-side foot simultaneously, then quickly snap into a low, below-the-knee crossover to explode in the opposite direction.
Key points
- Time the ball push-out and foot jab at the exact same split second
- Keep the crossover snappy and below knee height
- Eliminate extra steps to beat the defender clean
Common mistakes
Taking an extra gather step between the push-out and crossover.
Practice settings
- Sets
- 1
- Rest
- 1 min
- Est. duration
- 1 min
LegsQuick Crossover
AI-assisted content