Curated Action

Punch Bag Combo

Cardio & Conditioning

Punch Bag Combo is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
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Original video

Punch Bag Combo

Hit the punching bag or shadow box in 2-minute bursts with minimal rest; alternate combo drills to improve fundamentals, speed, or power.

Key points

  • Hit the bag or shadow box for 2 minutes.
  • Alternate between combo drills to improve fundamentals, speed, or power.
  • Keep breaks minimal between rounds.
Sets: 1Duration: 2 minRest: 1 minEst. duration: 12 sec
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