Curated Action
Basketball
Pump Fake Step
Performs an exaggerated pump fake into a side step, raising the center of mass, dropping down and sideways, then back up, while controlling the lift path when picking the ball up from outside the body.
48 sec0:00 / 0:48
Included in this routine
Routine: 30 Minute HIGH QUALITY Shooting Workout for Elite ShootersCoaching notes
Exaggerated pump fake into side step. Manipulates center of mass: up, then drop down to side, then back up. Also challenges lift path when picking ball up from outside body.
Key points
- Manipulate center of mass: pump fake raises it, then drop down and move sideways.
- Control lift path when ball is picked up from outside body.
- Exaggerating the movement creates more challenge and learning.
Practice settings
- Sets
- 1
- Hits
- 10 hits
- Rest
- 1 min
- Est. duration
- 48 sec
ShootingPump FakeSide StepCenter Of Mass
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