Curated Action

Pull-up Jumper

Basketball

Pull-up Jumper is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 7 sec

Training Details

0:00 / 1:07
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Original video

Pull-up Jumper

Mid-range pull-up jump shot that uses the drive and perimeter shooting threats to keep the defender guessing.

Key points

  • Use the perimeter shot and drive threat to set up the mid-range pull-up.
  • Dip short and go hard on the drive into the pull-up.
  • Stop on the correct leg and use the other leg as the control leg to stay balanced.
  • Elevate straight up and finish over the top of the defender.
  • Take the defender to one spot, then raise up and shoot over him.

Common mistakes

Making a weak, drifting pull-up that is not a threat; using the wrong leg as the control and ending up off balance.

Sets: 1Rest: 1 minEst. duration: 1 min 7 sec
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