Curated Action
General Training
Pull-Up
The pull-up opens the Vertical Push/Pull day, with assisted pull-ups suggested for those unable to do multiple sets of 5+ reps. It emphasizes proper form, controlled movement, and a full range of motion.
10 sec0:00 / 0:10
Video byJoe Delaney
Original videoIncluded in this routine
The Best Workout Routine for Complete Beginners BUILD MUSCLE & LOSE FATCoaching notes
First exercise for the Vertical Push/Pull day. Start with assisted pull-ups if you cannot perform multiple sets of 5+ reps. Focus on proper form and controlled movement.
Key points
- Full range of motion, chin over bar.
- Control the descent.
Practice settings
- Sets
- 3
- Duration
- 10 sec
- Count
- 1
- Rest
- 1 min
- Est. duration
- 10 sec
BackPullBodyweightCompoundBeginner
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