Curated Action
Mobility & Recovery
Prone Sphinx Thoracic Segmental Articulation
45 sec0:00 / 1:35
Video byBreathe and Flow
Original videoIncluded in this routine
Your Spine Is Stiffer Than You ThinkCoaching notes
In prone Sphinx position with forearms planted, pin pelvis down and articulate thoracic spine vertebra by vertebra into flexion and back into extension.
Key points
- Keep hips and thighs glued to the floor
- Pull chest forward through forearms as you extend each segment
Common mistakes
Lifting hips off the mat or shrugging shoulders into the ears.
Practice settings
- Sets
- 1
- Duration
- 45 sec
- Rest
- 0 sec
- Est. duration
- 45 sec
MobilityThoracic SpineProneSphinx PoseYour Spine Is Stiffer Than You Think