Curated Action

Prone Cobra / Upward Facing Dog Stretch

General Training

Prone Cobra / Upward Facing Dog Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration26 sec

Training Details

0:00 / 0:26
Sourceyoutube.com/watch?v=rRugP_hkkE0
AuthorYouTube creator

Prone Cobra / Upward Facing Dog Stretch

Lie prone with hands under shoulders and press the chest upward, extending the spine and stretching the abdominal wall.

Key points

  • Draw shoulders down away from ears and lengthen neck
  • Engage glutes lightly and keep hips grounding into the mat

Common mistakes

Crunching into the lower back by shrugging shoulders up.

Sets: 1Rest: 0 secEst. duration: 26 sec
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