Curated Action

Prone Chest Lift with Cactus Arms to Knees-Down Plank

Yoga

Prone Chest Lift with Cactus Arms to Knees-Down Plank is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration39 sec

Training Details

0:00 / 0:39
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Prone Chest Lift with Cactus Arms to Knees-Down Plank

Lower to belly, reach arms forward, bend elbows wide into cactus to open chest, sweep arms back, and press up to knees-down plank.

Key points

  • Anchor tops of feet and reach toes back
  • Pull elbows away from each other and externally rotate shoulders
  • Engage core firmly to press up in one solid line to plank

Common mistakes

Craning the neck upward rather than keeping the back of the neck long.

Sets: 1Rest: 0 secEst. duration: 39 sec
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