Curated Action

Prone Arm Sweep to Overhead Reach

GolfMobility & Recovery

Prone Arm Sweep to Overhead Reach is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration58 sec

Training Details

0:00 / 0:58
Sourceyoutube.com/watch?v=PO2CMKSD6NE
AuthorYouTube creator

Prone Arm Sweep to Overhead Reach

Lie face down on the mat with forehead resting down; smoothly sweep both arms along your sides, rotating thumbs up, reaching overhead into a Y-position without overarching the lower back.

Key points

  • Keep the forehead resting lightly on the ground or floating neutral
  • Focus movement in the scapulae and glenohumeral joints rather than arching the lower back
  • Rotate thumbs toward the ceiling at the top of the overhead reach

Common mistakes

Hyperextending the lumbar spine or lifting the head excessively off the floor.

Sets: 1Duration: 1 minRest: 12 secEst. duration: 58 sec
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