Curated Action
Track & Field / Sprinting
Progressive High Knees
Performs high knees in place, building turnover speed gradually to top speed and sustaining it briefly, with knees driven to hip level, dorsiflexed toes, and arms pumping in sync.
9 sec0:00 / 0:09
Included in this routine
How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At HomeCoaching notes
Perform high knees in place, gradually building turnover speed until hitting top speed, then sustain for a few seconds.
Key points
- Drive knees upward to hip level with dorsiflexed toes
- Progress smoothly from moderate cadence to maximal turnover
- Pump arms synchronously with leg drive
Common mistakes
Leaning backward while driving knees up.
Practice settings
- Sets
- 2
- Duration
- 10 sec
- Rest
- 30 sec
- Est. duration
- 9 sec
PlyometricsHip FlexorsWarm-Up
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