Curated Action

Press

General Training

Press is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=rRugP_hkkE0
AuthorYouTube creator

Press

Stand with core braced and press dumbbells straight overhead to full lockout without excessive lumbar arching.

Key points

  • Lock out elbows overhead with biceps close to ears
  • Keep core tight and glutes squeezed to protect spine

Common mistakes

Hyperextending the lower back to force the weights up.

Sets: 1Rest: 15 secEst. duration: 30 sec
DumbbellShouldersOverhead PressUpper BodyVideoAuto ExtractedYoutube20 Min HIIT Dumbbell Workout | Full Body With Caroline Girvan

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