Curated Action

Pound Pull Up

Basketball

Pound Pull Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration43 sec

Training Details

0:00 / 0:43
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Original video

Pound Pull Up

Complete 4 makes going both ways.

Key points

  • Pound the ball hard.
  • Take one decisive dribble.
  • Pull up quickly into a balanced jump shot.

Common mistakes

Losing balance during the pull-up transition.

Sets: 1Rest: 1 minEst. duration: 43 sec
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