Curated Action

Pound Low Sweep

Basketball

Pound Low Sweep is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
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Original video

Pound Low Sweep

Pound dribble, 1 dribble, pump fake, low sweep, and shoot. Goal is 4 makes both ways.

Key points

  • Perform a strong pound dribble followed by one drive dribble.
  • Show a convincing pump fake to get the defender in the air.
  • Sweep the ball low and quick to drive past the recovering defender.

Common mistakes

Sweeping the ball too high, exposing it to the defender's reach.

Sets: 1Rest: 1 minEst. duration: 45 sec
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