Curated Action

Pogo Jumps

Track & Field / Sprinting

Pogo Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration7 sec

Training Details

0:00 / 0:07
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Original video

Pogo Jumps

Sixth drill, performing rapid reactive vertical pogo jumps on the track. Sets, reps, and rest are not specified.

Key points

  • Keep legs and knees relatively stiff
  • Rebound quickly off the balls of the feet using ankle elasticity
  • Minimize ground contact time
Sets: 1Rest: 1 minEst. duration: 7 sec
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