Curated Action

Pogo Hops (Pokeball Hops)

Track & Field / Sprinting

Pogo Hops (Pokeball Hops) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration10 sec

Training Details

0:00 / 0:10

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Original video

Pogo Hops (Pokeball Hops)

Quick vertical ankle hops explicitly prescribed for 10 reps to activate the calves before high knees. Rest is not specified.

Key points

Perform quick, stiff-ankle vertical hops off the balls of the feet
Activate the calves and achilles tendons

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 10 sec

VideoAuto ExtractedYoutubeHow To Get Faster With Drills | Noah LylesTrack & Field / Sprinting

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