Curated Action

Plyo Squat + Twist

Cardio & Conditioning

Plyo Squat + Twist is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Plyo Squat + Twist

Main workout Set 1 Exercise 10: Squat jump with rotational hip twist (or low-impact squat pivot). Followed by 60s halftime rest.

Key points

  • Explode upward out of the squat using core power to rotate the hips.
  • Land softly to absorb impact and immediately flow into the next squat.

Common mistakes

Landing with stiff locked knees or losing balance during mid-air rotation.

Sets: 1Rest: 1 minEst. duration: 50 sec
Lower_bodyCorePlyometricsHIITVideoAuto ExtractedYoutube20 Minute Full Body Cardio HIIT Workout [No Repeat]

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