Curated Action

Plyo Sprinters

Cardio & Conditioning

Plyo Sprinters is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Plyo Sprinters

Main workout Set 2 Exercise 16: Sprinter lunge to explosive high knee hop/step (switches side halfway).

Key points

  • Plant the lead foot securely and drop into a runner's lunge.
  • Drive through the front heel to explosively launch into an upward knee drive with arm swing.

Common mistakes

Wobbly front knee or arching the lower back excessively upon takeoff.

Sets: 1Rest: 10 secEst. duration: 50 sec
GlutesPlyometricsExplosiveHIITVideoAuto ExtractedYoutube20 Minute Full Body Cardio HIIT Workout [No Repeat]

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